Vitamin B12 and Folate Food Sources

Category: Homocysteine
Vitamin B12 food sources Folate food sources
Liver Liver
Clams Blackeyed peas
Oysters Spinach and leafy green vegetables
Trout Green peas
Salmon Broccoli
Bass and blue fish Asparagus
Tuna Avocado
Ham Tomato juice
Beef Orange and orange juice
Pork Loin Cantaloupe
Turkey Strawberries
Chicken Wheat germ
Egg Egg
Yogurt Peanuts
Cheese and cottage cheese Bread
Milk Enriched egg noodles and rices
Fortified Breakfast cereals Fortified Breakfast cereals